SEPTEMBER 2024
Start Point – Beruwala
Finish Point – Beruwala
Tour Style – Wellness Retreat
Accommodation – Boutique Hotel, Wellness Resort
Meals – All Inclusive
Transport – TBC
Max Group Size – Optional Extension. P.
Wellness Retreat Extension
SEPTEMBER, 2024 – 3, 6 or 9 NIGHTS
BERUWALA
WELLNESS RETREAT
Embrace Women’s Wellness in Sri Lanka with an Ayurvedic Wellness Retreat. If you are after some much-needed peace and quiet away from the incessant pressures of daily life, this Women’s Wellness extension is truly food for the soul. Re-centre yourself, your body and your mind amid beautiful tropical surroundings. Come to detox, de-stress, de-compress and discover a deeper part of yourself.
Hidden amidst lush tropical vegetation with views of the azure ocean, Heritance Ayurveda is a unique Ayurveda health resort that offers an intimate and exclusive experience to soothe the aura and calm the soul. A sanctuary where wellness is a way of life, the resort has embraced the philosophies of authentic Ayurveda practices, passed on from one generation to another, and curated programs that align mind, body and soul. Hence, you return home refreshed and rejuvenated. Heritance offers dedicated areas for ayurvedic treatments with 28 treatment rooms, five consultancy rooms and separate spaces for yoga and meditation, and a 30-meter-long pool is located at the centre of the property.
The restaurant at the resort presents carefully drawn-up meals prepared by a team of expert chefs in consultation with ayurvedic doctors. Food is prepared and marked for the three body types, Vatha, Pitha, Kapha – based on the threefold foundation of taste, medical value and presentation.
Ayurveda is for everybody. It has two main objectives: Curative – to cure illnesses, and Preventive – to protect people’s general health and prevent them from illness. The rudimentary principles of ayurvedic treatment lie in Vatha, Pitha, and Kapha. The intimate balance of these three elements brings about your well-being. Heritance Ayurveda personalizes the programs to suit the purpose and body type of the guests.
This gorgeous Women’s Wellness in Sri Lanka extension, inclusive of Ayurveda, detox, yoga, spa, pampering and rejuvenation, gives you the grounding for healthy living long after you leave your rejuvenating surroundings.
This Women’s Wellness in Sri Lanka extension is a perfect continuation from our Serendip Ceylon Hosted Tour.
- Escaping the stress of modern life for a luxe retreat
- Stay in a peaceful and beautiful location direct on the beach, designed by Geoffrey Bawa
- The resort won 2022 Gold & Silver Award – South Asia Travel Awards, Leading Wellness & Spa Resort
- Indulging in luxurious simplicity at its best
- Eating some of the most incredible cuisine on the island
- Enjoying world-class spas and traditional health treatments
- Time for you for Rest, Relaxation & Rejuvenation
- Ayurvedic treatments and healing practices
- 28 treatment rooms, 5 Ayurvedic doctors
- Carefully prepared meals in consultation with the Ayurvedic doctors and marked with the three different body types – Vatha, Pitha and Kapha (vegetarian, fish & chicken)
- 5 different Ayurvedic wellness programs: Slimming program, Stress Relief program, Rejuvenation Program, Immunity Enhancement program and Ayurveda Beauty program
- Average 4 treatments daily
- Daily yoga
- Library and craft centre
Ayurveda is an ancient form of healing herbal medicine established in India 3000 years ago. This wellness journey brings you to the Tear Drop Island of Sri Lanka, where you’ll stay in a resort based upon Ayurveda techniques. Over your time here, you’ll get an introduction to Ayurveda with a local doctor, with Ayurveda treatments. Throw in some yoga, sunbathing, downtime, massages and meditation, and you have the ultimate wellness retreat – the perfect way to reconnect with the universe, and yourself.
- Rates include all meals / Full Board
- Ayurveda treatments as per booked package
- Yoga Session
- All Taxes and Service Charges
- NOTE: The resort is 100% Ayurvedic as such consumption of Liquor and Smoking are not allowed within the premises
DATES: For 3, 6, 9 Night Extension
13 September 2024 – 16 September 2024
13 September 2024 – 19 September 2024
13 September 2024 – 22 September 2024
RATES: ALL INCLUSIVE – ***From
CLASSIC ROOM – per night
– USD$145 per person – Twin Share
– USD$170 per person – Single Room
DELUXE ROOM – per night
– USD$160 per person – Twin Share
– USD$205 per person – Single Room
SUITE –per night
– USD$190 per person – Twin Share
– USD$255 per person – Single Room
CORNER LUXURY – per night
– USD$195 per person – Twin Share
– USD$268 per person – Single Room
*Rates are per person based on Twin Share & Single Room.
*Prices are subject to change until paid in full.
*Airport Transfer available for an additional cost.
*International Airfares are not included. PLEASE ASK US FOR A QUOTE.
Day 1 – Arrive Heritance Ayurveda. Until? Whenever!
Welcome to Beruwala and Heritance Ayurveda.
Nestled along the picturesque coastline of Sri Lanka, Heritance Ayurveda is just 1 hour and 45 minutes away from Colombo. Embrace the warm and welcoming weather with mostly sunny days awaiting your arrival.
Ayurveda is for everybody. It has two main objectives. The Curative – “to cure illnesses & The Preventive” – “to protect the health condition of person and prevent him from illnesses.” This means any person whether sick or healthy can benefit from Ayurveda to cure illnesses or promote his health.
Ayurveda Programs
The Resort is designed around lotus-filled ponds and individual therapy and consultation rooms. Programs include stress management and weight loss, which require a minimum stay of 14 days, and rejuvenation and regeneration which require a minimum stay of six days.
Ayurveda is for everybody. It has two main objectives. The Curative – “to cure illnesses & The Preventive” – “to protect the health condition of person and prevent him from illnesses.” This means any person whether sick or healthy can benefit from Ayurveda to cure illnesses or promote his health. The three main treatments (three among many) provided at the Resort is rejuvenation, stress relief and slimming using Panchakarma detox treatments.
The fundamental principle of the treatments is based on total Relaxation, Detoxification and Rejuvenation of your body and mind. Deepana & Pachana – Increasing Appetite & Digestive Energy in the body.
Shodana & Shamana – Detoxification and Neutralization of Toxins
Rasayana – Body Rejuvenation
Mano Santharpana – Relaxation and Psychological Rejuvenation
Guests have a consultation with the Ayurvedic doctor who then plans a wellness program based on their needs. This encompasses mind and body wellness, proper nutrition, herbal tonics, Ayurvedic medications and relaxation of the mind and body through Yoga, meditation and counselling.
Suwatha Program (Wellbeing Package ) – 03 nights stay
This is a light relaxing and rejuvenating program.
Deepana & Pachana – Increasing Appetite & Digestive energy in the body. You will get Herbal medicine to improve your digestive energy in the stomach from the beginning of treatment program.
Mano Santharpana – Relaxation and Psychological Rejuvenation. Treatments and other activities to relax and strengthen the mind
Suwastha Program (Wellbeing Package) – 06 nights stay
Relax and prepare your body for light cleansing. Cleans your body & mind. Strengthen and rejuvenate your body.
Deepana & Pachana – Increasing Appetite & Digestive energy in the body. You will get Herbal medicine to improve your digestive energy
in the stomach from the beginning of treatment program.
Shodana & Shamana – Detoxification and Neutralization of Toxins. You get herbal medicine to detoxify and neutralize body toxins alone with other treatments.
Rasayana Body Rejuvenation –Using rejuvenating herbal medicine after cleansing treatments to enhance immunity and body strength. Will be given to continue at home.
Mano Santharpana – Relaxation and Psychological Rejuvenation. Treatments and other activities to relax and strengthen the mind.
Stress Relief Program (Wellbeing Package) – 09 nights stay
A Panchakarma based treatment program with various relaxation treatments. Shirodhara is the main treatment of this package. It also includes Shirolepa – Herbal Head pack, Shirovasti, and Sarvangadhara – Full body oil pouring treatment which helps to overcome stress, anxiety and burnout. Integration of Psychological support, practicing Yoga and Meditation will enhance the establishment of peace in the mind.
Yoga
Yoga helps to support the philosophy of Ayurveda which is to balance the mind and body, therefore there are many yoga classes and meditation sessions every day. Heritance Ayurveda holds regular yoga and meditation classes to support the Ayurveda philosophy of balancing mind and body. There are yoga classes 7 days a week in the morning and 4 days a week in the afternoon (altogether 11 sessions per week).
Dining
The restaurant is perfectly situated to offer you fresh air and breathtaking views of the garden and ocean. Breakfast, lunch, and dinner buffets feature a creative fusion of traditional Sri Lankan cuisine and healthy Western options, and a diverse array of choices for the vegetarian, vegan, gluten-free or special dietary requirements. The menus are crafted by the doctors, catering to various dietary preferences. Simply communicate your requirements, and the team will ensure a satisfying dining experience for you. Commitment to your well-being extends to using no artificial flavors, additives, or animal fats in the dishes. Each creation is prepared to meet Ayurvedic requirements and balance the Doshas.
Rooms
Accommodation options are categorised into classic rooms, deluxe rooms, corner luxury room and suites which are all tastefully decorated with minimalist interiors and soft lighting that exude an ambience of a sanctuary which help with traditional healing. The well-appointed rooms and suites open to garden and ocean views. They are thoughtfully designed to provide ample space, allowing for extended stays. Each room features a balcony, stylish furniture, and an array of amenities, ensuring your comfort and tranquility.
To enhance your peaceful experience, the bedrooms are intentionally TV-free. However, there is a designated TV room where you can catch up on any must-watch shows. If having a TV in your room is a priority, we recommend booking a Corner Luxury or Suite room, which come equipped with televisions.
Classic Rooms
With its combination of full and partial ocean views, along with inviting terraces, this room provides a serene ambiance for relaxation. The overall size being 29 sqm.
Deluxe Rooms
The Deluxe room is thoughtfully designed to provide spaciousness and boasts stunning views of the ocean and garden. It offers a spacious and peaceful sanctuary where you can find solace and relaxation away from the hustle and bustle of everyday life and experience a sound sleep. The overall size being 41 sqm and view looks out to the sea.
Corner Luxury Room
These exquisite Corner Suites boast panoramic vistas of the ocean. Designed with ample space and thoughtfully curated furniture, the Corner Suites provide a comfortable and inviting atmosphere for extended stays. The overall size being 79 sqm and view looks out to the garden.
Suite
These peaceful hideaways are designed for those seeking a restorative retreat. With panoramic views and spacious living areas, our Suites provide serenity where you can unwind and recharge. Discover a haven of relaxation and rejuvenation, where every moment is filled with wellness and comfort. The overall size being 61 sqm and view looks out to the sea.
Facilities
Enhance your wellness journey with some simple pleasures alongside your rejuvenating treatment program. Take a refreshing dip in the pool or enjoy a leisurely stroll along the beach. For those seeking inspiration, the library awaits, offering a collection of multilingual reads. Alternatively, unwind and catch up on your favorite shows in the comfort of your room or the designated TV lounge. Embrace these delightful experiences as you relax and immerse yourself in a truly enriching stay.
Staff
The Ayurvedic Resort has a team of six highly qualified doctors who provide Ayurvedic treatments, acupuncture, energy healing, and counselling. They have graduated from the Colombo university indigenous medical institute. The chief consultant physician has much training in Kerala and Sri Lanka and is supported by 46 trained male and female therapists.
Heritance Ayurveda
